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Skeptical at first about taking 15k steps per day to lose that last little bit. But the results don't lie.
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54,8 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2017:
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1629 kcal
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Fett: 69,74g | Prot: 66,47g | Kolh.: 192,20g.
Frukost: Tip Top Raisin Toast, Flora Light, Coffee (Instant). Lunch: Light, Wholemeal Bread, Iceberg Lettuce (Includes Crisphead Types), Chicken Burger, Tasty Cheese Slices, Cucumber (with Peel), Tomatoes. Middag: McCain Peas Carrots Corn, Coca-Cola Coca-Cola Zero (600ml), Sargents Traditional Meat Pie, Cooked Pumpkin (from Fresh), Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Annat: Drinking Chocolate, Lite Milk, Coffee (Brewed From Grounds). mer...
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Tappar 0,7 kg per vecka
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harvey1121 's vikthistorik
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