Sparad invägning (inga dagboksinlägg) för 20 augusti 2017
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101,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 augusti 2017:
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3896 kcal
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Fett: 120,00g | Prot: 239,99g | Kolh.: 449,96g.
Frukost: Food Club Large Egg, Egg White, Chiquita Banana, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Kirkwood Chicken Breast Tenderloins, BiPro 100% Natural Whey Protein Powder, Kellogg's Rice Krispies, Friendly Farms Unsweetened Vanilla Almond Milk. Middag: Stubb's Bar-B-Q Sauce Original, Kirkwood Chicken Breast Tenderloins, Season's Choice Broccoli Florets, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Roasted Tomato and Red Wine Sauce, Live G Free Brown Rice Spaghetti - Gluten Free. Snacks/Annat: Extra Virgin Olive Oil, Wegmans Russet Potatoes, Kirkwood Boneless Skinless Chicken Thighs, Efx Karbolyn Orange Shockwave. mer...
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Ökar 8,3 kg per vecka
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