Sparad invägning (inga dagboksinlägg) för 19 augusti 2017
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100,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 augusti 2017:
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2876 kcal
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Fett: 100,04g | Prot: 239,90g | Kolh.: 250,08g.
Frukost: Nut Butter Nation Honey Vanilla Pb, America's Choice Bacon Thick Sliced, Egg White, Food Club Large Egg, Quaker Quick Grits, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Red Delicious Apples, Kirkwood Chicken Breast Tenderloins, Wegmans Old Fashioned Oats. Middag: Spectrum Organic Virgin Coconut Oil, Kikkoman Less Sodium Soy Sauce, Kirkwood Boneless Skinless Chicken Thighs, Season's Choice Prince Edward Medley. Snacks/Annat: Wonderful Pistachios (Package), Kirkwood Boneless Skinless Chicken Thighs, Wegmans Russet Potatoes, Eggplant, Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Old Fashioned Oats, Muscle Research Yo-Whey Pumpkin Spice, Friendly Farms Greek Nonfat Yogurt. mer...
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Tappar 1,9 kg per vecka
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