|
phew - the scales are coming back down after my few days away. not quite back to where I was but it could be worse.
|
71,1 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 augusti 2017:
|
933 kcal
|
Fett: 25,36g | Prot: 32,35g | Kolh.: 137,57g.
Frukost: Morrisons Porridge Oats (40g), Green Tea, Alpro Unsweetened Almond Milk. Lunch: Apetina Classic Feta Cubes in Brine, Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked). Middag: Kirstys Malaysian Butternut Squash Curry. Snacks/Annat: Whitworths Toffee Pecan Shot. mer...
|
|
2344 kcal
|
Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Stående - 1 timme, Sittande - 10 timmar, Körning - 2 timmar, Vila - 1 timme, Sömn - 8 timmar. mer...
|
Tappar 10,5 kg per vecka
|
 Kommentarer
Like those numbers. Makes you feel good.
19 aug 17 av medlem: Tracey2211
|
Good move in the right direction!
19 aug 17 av medlem: Phooka
|
19 aug 17 av medlem: bubblegum14
|
Thank you all, slow but sure. I will write a blog post later - I found a quote that sums up my situation and attitude.
|
Great loss well done Maxine
19 aug 17 av medlem: thomas rutherford
|
thank you all. I wasn't optimistic that I would drop that much but it has really helped to keep me motivated for today
19 aug 17 av medlem: Maxine smith
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Maxine smith 's vikthistorik
|