My weight appears to be bunny hopping. Lol 😂 Down 200g again overnight. Onwards and downwards. ❤️
|
68,5 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 augusti 2017:
|
1049 kcal
|
Fett: 46,01g | Prot: 44,92g | Kolh.: 125,98g.
Frukost: Raspberries, Macro Raw Muesli with Coconut, Mood Greek Natural Tasmanian Goats Yogurt, Blueberries, Strawberries. Lunch: Bertolli Extra Light Olive Oil Spray, Baby Spinach, Milk, Egg (Whole), Sweet Potato, Cooked Pumpkin (from Fresh), Potato, Dry Grated Parmesan Cheese, Avocado. Middag: Baby Spinach, Brussels Sprouts, Cooked Pumpkin (Fat Not Added in Cooking), Broccoli, Sweet Potato, Rippa Rissoles. Snacks/Annat: Tea with Milk. mer...
|
Tappar 1,4 kg per vecka
|
Kommentarer
I can drop 5kg in a week just by eliminating carbs. mainly water and colon weight tho as i can easily gain it all back! Dont look at the scales too closely! But i need to gain about 10 kgs to stop being underweight! Can we swap places?
23 aug 17 av medlem: superfly29r
|
lol just lol superfly. I keep my carbs to about half to 2/3 what is recommended daily for a 1200 cal diet. Saying that, I rarely have bread now. I sometimes have a wrap, ryvita, or rice cakes. But not every day. I'm losing approx 800 g per week with no exercise. It's still steadily dropping. 😀
23 aug 17 av medlem: Serenitydee
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Serenitydee 's vikthistorik
|