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My scales were between 188 and 187.6 (two scales) so I decided for the lower one. Blood sugar was 124. Still using just half a Glypizide at night. Maybe after another 20 lbs I won't need any.
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85,1 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 20,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2017:
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1304 kcal
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Fett: 61,84g | Prot: 83,55g | Kolh.: 129,12g.
Frukost: Skinless Chicken Breast, Silk Organic Unsweetened Soymilk, Bacon (Cured, Pan-Fried, Cooked), McDonald's Folded Egg, McDonald's Biscuit (Regular), Stonewall Kitchen Red Raspberry Jam, Butter, Franz Gluten Free Hamburger Bun. Lunch: Silk Organic Unsweetened Soymilk, Frigo Light Mozzarella Cheese Stick, Smucker's Sugar Free Strawberry Jam, Hard-Boiled Egg, Franz Gluten Free Hamburger Bun. Middag: Litehouse Foods Sesame Ginger Dressing & Sauce, Wild Harvest Mixed Greens & Spinach Salad, Spinach, Van de Kamp's 90 Calorie Crunchy Fish Fillets, Flavorite Sliced Strawberries, Land O'Lakes Deli Muenster Cheese Slices. mer...
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Tappar 1,1 kg per vecka
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