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after run and bm, 133 before
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59,6 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 augusti 2017:
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1915 kcal
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Fett: 81,55g | Prot: 99,32g | Kolh.: 199,91g.
Frukost: Ready Pac Fruit Bowl, Splenda No Calorie Sweetener Packets, Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Equal Equal, Unsweetened Iced Tea, Spanish Rice, Grilled Chicken, Medium Salsa, Steamed Mixed Vegetables (Frozen). Snacks/Annat: Lemon, Water, Reese's Peanut Butter Cup, True North Almond Pecan Cashew Clusters, Off the Eaten Path Hummus Crisps Olive Oil & Herb, Natural Creamy Peanut Butter, Rice Cakes - Caramel Corn, Ignition, Phormula-1, Water, Natural Almonds. mer...
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1940 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 36 minuter, Styrketräning - 30 minuter, Vila - 15 timmar och 54 minuter, Sömn - 7 timmar. mer...
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Ökar 1,3 kg per vecka
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