|
I didn't quite manage to avoid the weight bounce back but the increase was very small - After a month of my weight being quite static I can see some progress. I also feel the hunger pangs I was having in July early august have subsided and my body has got used to the increased carbs.
Yesterday though a major non scale victory, I went into the local town (Witney) and tried eight pairs of sized 34 inch waist jeans on. All of them fitted me very comfortably around the waist - This is a major result because in January 2017 I had to buy a pair of 40 inch waist trousers for a winter holiday. I am feeling extremely chuffed about this.
it looks nice and sunny this morning so a drive somewhere with OH is likely
Have a great day
|
80 kg
Tappat hittills: 25 kg.
Kvarvarande: 10 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 18 augusti 2017:
|
2185 kcal
|
Fett: 84,54g | Prot: 90,76g | Kolh.: 114,55g.
Frukost: Lidl Greek Style Yoghurt. Lunch: Sharp's Doom Bar, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Tesco Sirloin Steak. Middag: Tomatoes, Boiled Potato, Tesco Runner Beans, Tesco Garlic Butter Chicken Kiev. Snacks/Annat: Cheddar Cheese, Jacob's Cream Crackers, English Muffin, Red Table Wine, Gin, Schweppes Slimline Indian Tonic Water. mer...
|
Ökar 1,4 kg per vecka
|