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well this week end i broke my diet 2 times one on friday and another one on sunday i tried to eat good but at the end of the day on friday i ate 7 tacos 3 beans and 4 potato and then sunday i broke it again eating 3 pieces of pizza and 2 cups of soda and 2 chocolate candy with my water requirement both days. a total of one pound gain now today i lost it hope to hit 128 lbs this week.... good luck leticia..
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61,5 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 2,5 kg.
Kosten följs: Dåligt.
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268 kcal
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Fett: 1,78g | Prot: 33,66g | Kolh.: 29,58g.
Frukost: skim milk, special k. Lunch: lettuce, chicken of the sea chunk light tuna in water. mer...
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Tappar 3,2 kg per vecka
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