|
Well I knew it had to come some time 9lbs in under 2 weeks seemed like an unrealistic weight loss, but I don't feel bad about the 1lb rebound I was within my RDI yesterday, tracked all my food and mowed the lawn for half an hour last night, so actually feeling really good.
|
118,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 37,2 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 17 augusti 2017:
|
2216 kcal
|
Fett: 97,96g | Prot: 118,58g | Kolh.: 211,92g.
Frukost: Dannon Greek Yogurt - Vanilla, Bob's Red Mill Honey Almond Granola, Blueberries. Lunch: Cottage Cheese, Mushrooms, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Hunt's Roasted Garlic Tomato Sauce, Red Sweet Pepper, Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Trader Joe's Italian Lasagna Noodles (No Boil). Middag: Hello Fresh food Boxes - you make sausage and pepper meal (Hello Fresh). Snacks/Annat: Reese's Peanut Butter Cups (Snack Size), Popsicle Firecracker, Coca-Cola Diet Coke (Can), Tea with Milk and Sugar. mer...
|
|
3456 kcal
|
Träning:
Simning (Långsam) - 30 minuter, Skrivbordsarbete - 6 timmar, Vila - 9 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Ökar 3,2 kg per vecka
|