Sparad invägning (inga dagboksinlägg) för 16 augusti 2017
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184,3 kg
Tappat hittills: 22,3 kg.
Kvarvarande: 27,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 16 augusti 2017:
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4497 kcal
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Fett: 360,80g | Prot: 271,96g | Kolh.: 64,38g.
Frukost: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Oscar Mayer Traditional Bacon, StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Mayo Packet, Muscle Feast Casein Protein - unflavored, Kraft Mayo Packet, Knorr Chicken Bouillon Cube, Country Crock Shedd's Spread Original, Skinless Chicken Breast, Carbquik Complete Biscuit and Baking Mix, Great Value Heavy Whipping Cream Ultra Pasteurized, Muscle Feast Casein Protein - unflavored, Country Crock Shedd's Spread Original, NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Meijer Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), NutraBio Whey Protein Concentrate - "Classic Whey" - Salted Caramel, Meijer Organic Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten). Middag: Great Value Classic Olive Oil, Roast Beef. Snacks/Annat: Knorr Chicken Bouillon Cube, Country Crock Shedd's Spread Original, Skinless Chicken Breast, Carbquik Complete Biscuit and Baking Mix, Great Value Heavy Whipping Cream Ultra Pasteurized. mer...
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4600 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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