|
Is this the real life? Is this just fantasy? Caught in a landslide, No escape from reality. Open your eyes, Look up to the skies and see,
New FS low for me!!! First time in around a dozen years I've seen this number on the scales. Thanks everyone here for being a source of inspiration, and constant support.
|
112,7 kg
Tappat hittills: 22,0 kg.
Kvarvarande: 37,9 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 16 augusti 2017:
|
1608 kcal
|
Fett: 84,43g | Prot: 39,38g | Kolh.: 192,07g.
Frukost: Dunkin' Donuts Multigrain Instant Oatmeal Brown Sugar w/other natural flavor, Dunkin' Donuts Iced Coffee with Almond Milk, Trader Joe's Raw Brazil Nuts, Dole Bananas. Lunch: Trader Joe's Mini Heirloom Tomatoes, Celery, Red Onions, Yellow Sweet Peppers, Publix Red Bell Pepper, Mixed Salad Greens, Ralphs Seafood Salad. Middag: Water, Ranch Salad Dressing, Stella 3 Cheese Italian Blend, Ralphs Seafood Salad, Cucumber (Peeled), Yellow Sweet Peppers, Red Sweet Pepper, Safeway Half & Half Blend, Giorgio Organic Sliced Mushrooms, Onions. Snacks/Annat: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Water, Hostess Orange Cupcakes, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. mer...
|
Tappar 4,8 kg per vecka
|