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I feel pretty good about my choices yesterday and finally got my ass off the couch and out for a swim..wow I am not in good shape, but 30 minutes later I was happy I got in the pool and did my laps, I do really enjoy swimming. Stayed within my RDI yesterday....yeah:)and tracked all my food. Hope everyone is having a wonderful day.
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118,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 36,7 kg.
Kosten följs: 100%.
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Visa kostkalendern, 16 augusti 2017:
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2234 kcal
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Fett: 69,56g | Prot: 123,96g | Kolh.: 278,88g.
Frukost: Dannon Greek Yogurt - Vanilla, Bob's Red Mill Honey Almond Granola, Blueberries. Lunch: Onions, Red Sweet Pepper, Bamboo Shoots, Aroy-D Red Curry, Brown Rice, Chicken Thigh (Skin Not Eaten). Middag: Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Hunt's Roasted Garlic Tomato Sauce, Mushrooms, Onions, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Trader Joe's Italian Lasagna Noodles (No Boil), Cottage Cheese, Red Sweet Pepper, Artisan Fresh French Baguette. Snacks/Annat: Dairy Queen Dipped Chocolate Cone (Small), The Snack Factory Pretzel Crisps - Original, Tea with Milk and Sugar, Coca-Cola Diet Coke (Can), Popsicle Firecracker, Sabra Roasted Red Pepper Hummus. mer...
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3543 kcal
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Träning:
Gräsklippning - 30 minuter, Skrivbordsarbete - 6 timmar, Körning - 30 minuter, Vila - 9 timmar, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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