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68.5kg! Not bad when I think about the lovely bread that I had yesterday. I'm guessing that my wife's birthday lunch will make me a shade heavier tomorrow.
Never mind, I can kick start the diet on Thursday
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68,5 kg
Tappat hittills: 17,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 augusti 2017:
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2918 kcal
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Fett: 68,82g | Prot: 124,49g | Kolh.: 98,96g.
Frukost: Beef Sausage, Home Fries with Green or Red Peppers and Onions, Fried Egg without Fat, Coffee (Instant Powder, Decaffeinated). Lunch: Bintang Pilsener, Brownie, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). mer...
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2082 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar och 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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