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Holding steady and doing well. Well, I did in fact end up buying a new Prius C yesterday. Car buying is such a pain. I didn’t sleep well last night, but still made it to the gym on time this morning and got through my full workout. My wife and I had a doctor’s appointment afterwards which went well.
Be Happy!
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85,5 kg
Tappat hittills: 53,3 kg.
Kvarvarande: 6,1 kg.
Kosten följs: Ganska bra.
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1638 kcal
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Fett: 89,74g | Prot: 168,05g | Kolh.: 52,33g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Beef Flank (Lean Only, Trimmed to 0" Fat), Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: Cottage Cheese, Feta Dressing, Carbmaster Spiced Pear Yogurt, Spinach, Shortribs. Snacks/Annat: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. mer...
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3150 kcal
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Träning:
Springa - 10 Km/H - 20 minuter, Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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stadig vikt
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