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I'm on day 3 of maintenance. Bringing back my calories is challenging. My weight is up slightly in the last two days but should come back down. We'll see what tomorrow brings. Hopefully stays down otherwise I will look at doing a correction day. I am also finding it quite challenging to try and find all the calories in mostly proteins and fats!? I read that you need to be eating a normal amount of calories right away, minus carbs/sugar, in order to stabilize and not gain, but I just can't eat that much just yet.
I think I will enjoy the weather today and go for a short little jog to get the heartrate going. Then its off shopping for groceries later on!
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69,2 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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1268 kcal
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Fett: 65,86g | Prot: 114,92g | Kolh.: 64,81g.
Frukost: 100% Whey Isolate Protein, Whole Almonds, Grapefruit, Greek Yogurt. Lunch: Orange pepper, 1 Tsp Nutiva Organic Coconut Oil, Harman Extra Large Eggs, PC Marble Cheese. Middag: PC Spicy Chipotle Dipping Sauce, Dairyland Sour Cream, Grilled Pork Chop, Celery, Cucumber, Iceberg lettuce. Snacks/Annat: Kraft Peanut Butter, Gala apple. mer...
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Ökar 2,5 kg per vecka
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 Kommentarer
02 apr 12 av medlem: nurseco
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YUM! Cheese and sausage! Mayo! I like the new olive oil mayo. Nuts! Enjoy, but definitely carefully. Some say it's ok to lose during maintenance, but I think it's more important to set the weight point.
03 apr 12 av medlem: marysnotcontrary
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Defintely setting the weight point is my goal. I didn't move today from yesterday so this is a good sign. I will try avocado when I get to the city next I will buy some! I didn't even think about mayo and sausage!!! :) I have been having a protein shake every day so hopefully this helps me get a good amount of protein vs fats. but now think I will make chicken salad with mayo! Mmmmm
Thanks a lot!
03 apr 12 av medlem: zenwolf
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