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well by the grace of God no weight gain yesterday. I was quite a bit over my RDI yesterday, and I thought I had done reasonably well, so just goes to show you how important it is to track what you are eating as it adds up fast.
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119,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 37,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 15 augusti 2017:
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2089 kcal
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Fett: 70,66g | Prot: 105,35g | Kolh.: 264,94g.
Frukost: Blueberries, Bob's Red Mill Honey Almond Granola, Dannon Greek Yogurt - Vanilla. Lunch: Boston Pizza Boston Royal Individual Pizza. Middag: Onions, Red Sweet Pepper, Brown Rice, Bamboo Shoots, Aroy-D Red Curry, Chicken Thigh (Skin Not Eaten). Snacks/Annat: Oreo Double Stuf Sandwich Cookies, Reese's Peanut Butter Cups (Snack Size), Popsicle Firecracker, Coca-Cola Diet Coke (Can), Tea with Milk and Sugar. mer...
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3507 kcal
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Träning:
Simning (Långsam) - 30 minuter, Körning - 30 minuter, Skrivbordsarbete - 6 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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