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I ate a crap load of junk because I was so depressed that I gained this week. I am upset with this weight gain, especially since I really didn't binge over the weekend.
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57,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,4 kg.
Kosten följs: Ganska bra.
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1135 kcal
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Fett: 41,16g | Prot: 45,12g | Kolh.: 162,65g.
Frukost: sugar free hazelnut coffeemate. Lunch: Oven Roasted Turkey Slices, Light Mayonnaise, margarine. Middag: BEST LIFE, Light Asian Toasted Sesame Salad Dressing, al fresco chicken sausage, salad, Light Wheat Bread, Seedless Strawberry Jam, Creamy Peanut Butter. Snacks/Annat: reese's cup, Fiber Fit Granola Bars - S'mores, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. mer...
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1804 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 1 timme, Stående - 2 timmar, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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