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133.2 before run and bm
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59,0 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 augusti 2017:
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1786 kcal
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Fett: 64,28g | Prot: 165,61g | Kolh.: 137,81g.
Frukost: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Equal Equal, Unsweetened Iced Tea, Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Gold Coast Coconut Shrimp, Outback Steakhouse Chicken on The Barbie with Seasonal Veggies. Middag: Market Pantry Sugar-Free Drink Mix, Water, Great Value Reduced Fat Grated Parmesan Cheese, Broccoli, Yoder's Sweet Mashed Potatoes, Turnip Greens, Wal-Mart Tilapia Fillets. Snacks/Annat: Jif Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Distilled White Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled), Tomatoes, Chunk Light Tuna in Water, Gatorade Propel Zero - Berry (Bottle), Glutamine Powder, Water, Natural Almonds. mer...
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1998 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 36 minuter, Situps - 10 minuter, Styrketräning - 30 minuter, Sömn - 6 timmar, Vila - 16 timmar och 44 minuter. mer...
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Tappar 0,4 kg per vecka
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