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Slowly taking off the 17 pounds I put on in the last 2 months since I quit smoking, hated to think about putting on more weight but hated the idea of lung cancer worse lol. Hope everyone had a wonderful weekend, I know I did.
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119,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 37,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 14 augusti 2017:
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2667 kcal
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Fett: 126,34g | Prot: 166,32g | Kolh.: 224,50g.
Frukost: Dannon Greek Yogurt - Vanilla, Bob's Red Mill Honey Almond Granola, Blueberries. Lunch: Nature's Place Boneless Skinless Chicken Breast, Fresh Express Chopped Kit Sweet Kale Salad, Kraft Creamy Poppyseed Dressing, Mozzarella Fresca Fresh Mozzarella Bocconcini. Middag: Boston Royal Individual Pizza. Snacks/Annat: Butter, Steak, Popsicle Firecracker, The Snack Factory Pretzel Crisps - Original, Sabra Roasted Red Pepper Hummus, Tea with Milk and Sugar, Coca-Cola Diet Coke (Can). mer...
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3319 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Körning - 30 minuter, Vila - 9 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,1 kg per vecka
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 Kommentarer
Proud of you for quitting smoking!
14 aug 17 av medlem: From371to184
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Thanks those are some pretty amazing goals you've set for yourself that awesome - keep up the great work!!!
14 aug 17 av medlem: Tbaygirl
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Nice job quitting smoking! Reversing the weight gain sure isn't fun. We're here for you!
14 aug 17 av medlem: T8U9
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You should be so proud of yourself, way to go!!! Don't worry about the weight gain, it will come off in time!!!
14 aug 17 av medlem: Blaze013
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Thanks really appreciate the kind words
15 aug 17 av medlem: Tbaygirl
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Good for you! Heart disease and lung cancer is a bitch!
15 aug 17 av medlem: Tyaki
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