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ADDICT! JUNKIE! WHY? Sugar for no reason. Kicking myself and committed to starting again.
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114,3 kg
Tappat hittills: 20,4 kg.
Kvarvarande: 39,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2017:
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1431 kcal
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Fett: 58,07g | Prot: 35,69g | Kolh.: 205,27g.
Frukost: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Raisin Bran Crunch, Apricots, Trader Joe's Raw Brazil Nuts. Lunch: Water, Harkins Theatres Popcorn (Large). Middag: The Fresh Market Restaurant Blue Tortilla Chips, Lucerne Light Sour Cream, La Preferida Spanish Rice, Hale and Hearty Three Lentil Chili, Publix Deluxe Seafood Salad. Snacks/Annat: AZ Fresh Golden Carmel Corn Nuggets, Water, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. mer...
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Ökar 6,4 kg per vecka
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 Kommentarer
13 aug 17 av medlem: emilygu
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Move forward - beating ourselves doesn't help us.
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look back at how pleased you were on the 11th - if you were a sugar junkie that never would have happened :-)
13 aug 17 av medlem: Maxine smith
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Moving forward together. Let's go!
13 aug 17 av medlem: chesgreen
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FIE ON THEE, oh demon fruit of the cane! (Curse accomplished. My work is done here!)
13 aug 17 av medlem: Miraculum
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Hi I know what u mean I get off of the junk food and then I start craving them again I guess I'm going to have to get tough on my self and dump then for good .
13 aug 17 av medlem: Barb Mickles
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I eat 1 or 2 Peanut Chews instead of a pack of 8. I learned along ago that when I say I cannot have this or that, then I want it way more. So I have become very good at the control of being able to have it in a very small portion and NOT often as not to loose my control. Hope that helps.
13 aug 17 av medlem: Goodheartgreatmind
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Some things you will find as you move on you can substitute tastes for, and some things will always be NO's in your house. Ice cream, brownies and donuts don't come near my house. 🤷🏻♀️ But I have a brand of frozen yogurt that I can control and I make smoothies that satisfy my ice cream craving mostly and there are some protein bars that are whey based that almost satisfy most of my chocolate cravings... for the rest there is expensive chocolate (Lindt 78% or more) and magnesium which chocolate is full of 🙆🏻
14 aug 17 av medlem: smprowett
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It happens, I cheated over the weekends too 😜
14 aug 17 av medlem: thsiun
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Goodheartgreatmind same here! Control is everything!
16 aug 17 av medlem: Bateski3
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