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Oops I thought it didn't post and posted it again, sorry guys
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106,9 kg
Tappat hittills: 6,2 kg.
Kvarvarande: 16,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 13 augusti 2017:
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2412 kcal
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Fett: 103,50g | Prot: 106,48g | Kolh.: 274,55g.
Frukost: Coffee, Bananas, Tesco Value Porridge Oats. Lunch: Fried Egg, Heinz Baked Beans with Pork Sausages (207.5g), Grilled Tomatoes, Bacon (Cured, Pan-Fried, Cooked), The Bury Black Pudding Company Traditional Black Pudding Slices, Pork Sausage (Cooked), Coffee. Middag: Iceland Freshly Frozen Mixed Vegetables, Minced Beef (95% Lean / 5% Fat), Boiled Potato. Snacks/Annat: Coffee, Cadbury Double Decker (60g). mer...
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5229 kcal
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Träning:
Mountainbike - 2 timmar och 5 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Titta på TV - 6 timmar, Vila - 6 timmar och 55 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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