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Okay! I have been completely off the wagon since my last way in but I have managed to maintain which is good, but as of today, my goal is to get below 200 pounds. I lost 30 last year, now it is time to get serious again. no cheating!!!
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102,7 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 27,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 12 augusti 2017:
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600 kcal
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Fett: 40,00g | Prot: 42,00g | Kolh.: 0,00g.
Frukost: Land O'Lakes European Style Super Premium Butter, HEB Large Eggs. mer...
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Tappar 0,1 kg per vecka
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