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Friday 5:45 awake no z last night
Sunday SEVEN weeks until October 1
Ate 7 ounces of fried flounder at one in the morning. 1,405 calories for day without fish 1,112
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62,1 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2017:
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1404 kcal
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Fett: 47,40g | Prot: 85,54g | Kolh.: 165,25g.
Frukost: Bacon, Roll (Home Recipe or Bakery), Deli Turkey or Chicken Breast Meat, Milk (1% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Quaker Rice Cakes - Caramel Corn, Butter, Red Potatoes (Flesh and Skin), Fried Floured or Breaded Flounder. Middag: Slim-Fast Shake Mix - Chocolate Royale, Milk (1% Lowfat with Added Vitamin A). Snacks/Annat: Fried Floured or Breaded Flounder. mer...
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Tappar 3,8 kg per vecka
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