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I am concerned I'm not going to make the goal. I still have 19 lbs to lose within two weeks!!! Maybe I was overly ambitious in thinking I could lose that much in the amount of time for the challenge. I am also bummed today because I didn't lose anything this week, I just maintained. Such a bummer when you feel like you're working hard. I am not sure if I need to revise my RDI, or what/why I stalled this week...hmm.
Has anyone hit the week of no weight loss yet?? What did you do? Need some works of encouragement here.
Discouraged j
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98,9 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 35,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2010:
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1388 kcal
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Fett: 35,73g | Prot: 66,04g | Kolh.: 202,26g.
Frukost: Quick bread Banana, chocolate cheerios, 2% Fat Milk, Quad Non-Fat Latte. Lunch: alfaros, Spaghetti with Meat Sauce. Middag: Green Onion, Lettuce, Tomatoes, Medium Cheddar Cheese, Spicy Jalapeno Refried Beans, Santa Cruz Sourdough Bread. Snacks/Annat: coffee rio. mer...
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3046 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Skrivbordsarbete - 9 timmar, Vila - 7 timmar och 20 minuter, Sömn - 7 timmar. mer...
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stadig vikt
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