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I did good yesterday. I did have a couple of nutrition bars and a TINY bit of ice cream, to stay sane. I stayed within RDI.
Also, I gained a pound since yesterday's incredible new low. This was expected, after a three lbs loss the day before..
I'm journaling from my phone today, hanging with Wife, so this will be short.
More tomorrow. Life is good!
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76,4 kg
Tappat hittills: 78,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1650 kcal
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Fett: 63,07g | Prot: 94,08g | Kolh.: 171,20g.
Frukost: Sliced Ham (Extra Lean), Egg, Rye Bread, Olive Oil. Lunch: Fat Free Thousand Island Dressing, Mixed Vegetables (Solids and Liquids, Canned). Middag: Light Ranch Dressing, Shrimp, Lettuce Salad with Assorted Vegetables, Pita Bread. Snacks/Annat: Free Laekkerbar, Free Crunch Bar med karamelsmag, Chocolate Chip Cookie, Rich Chocolate Ice Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. mer...
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2928 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 1 timme, Sömn - 8 timmar, Sittande - 14 timmar och 30 minuter, Stående - 30 minuter. mer...
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Ökar 3,5 kg per vecka
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