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Made good choices yesterday and managed to keep the portion sizes to a reasonable level. Had pasta last night and put in a bowl instead of on a plate made it look like a lot and I was satisfied when I was done:) Still struggling to get back into a regular exercise routine.
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120,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 38,6 kg.
Kosten följs: Ganska bra.
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Tappar 6,4 kg per vecka
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