Sparad invägning (inga dagboksinlägg) för 11 augusti 2017
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63,9 kg
Tappat hittills: 4,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2017:
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2071 kcal
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Fett: 71,84g | Prot: 170,38g | Kolh.: 211,35g.
Frukost: Horizon Organic Half & Half (Ultra Pasteurized), Hershey's Natural Unsweetened Cocoa, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Bananas, Quest Waffle Cereal Protein Bar, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Sunshine Cheez-It Original Snack Crackers, Avocados, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Zucchini. Middag: General Mills Chocolate Chip Cookie Crisp Cereal, D's Naturals No Cow Bar - Chocolate Banana Bread, PowerBar ProteinPlus - Vanilla, Kale, Brown Rice (Medium-Grain, Cooked), Skinless Chicken Breast, Snyder's of Hanover Pretzel Sticks. Snacks/Annat: Organic Valley Organic Half & Half, Hershey's Natural Unsweetened Cocoa, Skinless Chicken Breast, Earth Balance Protein Peanut Blend, Sunshine Cheez-It Original Snack Crackers, Snyder's of Hanover Pretzel Sticks. mer...
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Ökar 1,3 kg per vecka
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