Sparad invägning (inga dagboksinlägg) för 11 augusti 2017
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102,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2017:
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2876 kcal
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Fett: 99,91g | Prot: 239,92g | Kolh.: 249,96g.
Frukost: Open Nature Creamy Peanut Butter, Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Kirkwood Chicken Breast Tenderloins, Open Nature Creamy Peanut Butter, Nabisco Cream of Rice Hot Cereal. Middag: Kroger Ground Beef Sirloin, Southern's Sweet Potatoe 10 in 1, Southern's Sweet Potatoe 10 in 1, Season's Choice Steamed Cut Green Beans. Snacks/Annat: Spectrum Organic Virgin Coconut Oil, Extra Virgin Olive Oil, Wegmans 95/5 Ground Beef, Foster Farms Lean Ground Turkey, Efx Karbolyn Orange Shockwave. mer...
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Ökar 4,4 kg per vecka
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