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pleased with my weightloss this morning. I need to stay on track today as I have a day out at the races on Saturday and having dinner out, and then afternoon tea on Sunday - sandwiches, cakes scones. :-)
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70,5 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 augusti 2017:
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937 kcal
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Fett: 29,52g | Prot: 46,93g | Kolh.: 115,77g.
Frukost: Morrisons Porridge Oats (40g), Alpro Soya Original Soya Milk, Green Tea. Lunch: Tesco Medium Eggs, Asda Smart Price Chopped Tinned Tomatoes, Linda McCartney Vegetarian Sausages. Middag: Aldi Couscous & Chickpea Salad. Snacks/Annat: Kiwi Fruit, Onken Natural Yoghurt, Starbucks Mango Passion Fruit Frappuccino (Tall). mer...
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2243 kcal
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Träning:
Hushållsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 10 timmar, Körning - 1 timme, Vila - 3 timmar, Sömn - 8 timmar. mer...
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Tappar 2,1 kg per vecka
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