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Just got back from a week vacation. Bought a new scale. It seems my old scale is at least 5 lbs. off, so my weigh in today reflects that. Actually did pretty well on the eating front, but not much excerise while away. Back to the grind on Monday!
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70,8 kg
Tappat hittills: 0,9 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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1370 kcal
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Fett: 32,04g | Prot: 68,97g | Kolh.: 209,91g.
Frukost: ham, buttermilk biscuit, egg, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Lasagna with Meat and Sauce. Middag: raisin bran cereal. Snacks/Annat: Oranges, melon, banana, Pineapple, Snack Bars - Whipped Chocolate Almond Delight, York Peppermint Patty (Fun Size), fage yogurt honey. mer...
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2385 kcal
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Träning:
Stående - 3 timmar, Promenad (Långsam) - 3 Km/H - 2 timmar, Sittande - 10 timmar, Sömn - 9 timmar. mer...
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Ökar 2,5 kg per vecka
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