|
[Thanks for kind words!]
NOT. The. Best. Week. Ever.
Back where I was last Thursday. Shot up 13lbs & back down in one week. Malitol Kills...Diets. : )
Seem to be back in the groove now,so got off pretty lightly. Had great keto-fueled 2.5 hr dumbbell workout.
Notes to self:
DON'T fast after 5pm.
DO feed after Midnight.
DO avoid Alcohol Sugars.
|
186,7 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 30,2 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 10 augusti 2017:
|
2375 kcal
|
Fett: 190,23g | Prot: 149,79g | Kolh.: 16,84g.
Frukost: Pederson's Breakfast Sausage Links, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Meijer Organic Unsweetened Coconut Flakes. Lunch: Spectrum Organic Virgin Coconut Oil, Fresh Ham. Middag: Kraft Mayo Packet, Fresh Ham, Lettuce, Great Value Deluxe American Cheese, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Great Value Classic Olive Oil. Snacks/Annat: Sodium-Free Granulated Beef Bouillon, Great Value Deluxe American Cheese, Fresh Ham. mer...
|
|
6358 kcal
|
Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar, Pushing self in wheelchair (laps, exertion) - 3 timmar och 30 minuter, Vila - 10 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 23,5 kg per vecka
|