|
In my world, depressed = weight loss. It ain't right, but I'll take the pound loss. Have to say it did cheer me up just a lil bit
|
71,2 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
|
|
1751 kcal
|
Fett: 125,19g | Prot: 114,67g | Kolh.: 48,54g.
Frukost: Light Butter with Canola Oil, Banana Sugar Free Syrup, Splenda, Egg, Baking Powder, Organic Golden Flaxseed Meal. Lunch: Iceberg Lettuce, Carrots & Red Cabbage, kroger oven roasted turkey breast, Real Bacon Bits, Bacon Ranch Salad Dressing. Middag: Buttermilk Ranch Dressing, Real Bacon Bits, Iceberg Lettuce, Carrots & Red Cabbage, Chicken Breast, Shredded Cheddar. Snacks/Annat: Raspberries, Blackberries, Smokehouse Almonds, Cow Pals Mild Cheddar Snack Cheese. mer...
|
|
1821 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
|
Tappar 3,2 kg per vecka
|