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Ahh...pasta, and wings look what you've done to me.
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114,1 kg
Tappat hittills: 20,6 kg.
Kvarvarande: 39,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 augusti 2017:
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2189 kcal
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Fett: 91,98g | Prot: 66,76g | Kolh.: 264,70g.
Frukost: Trader Joe's Raw Brazil Nuts, Chick-fil-A Chicken Biscuit, Gloria Jean's Coffees Non-Fat Iced Mocha (Regular). Lunch: Low Sodium Lowfat Cottage Cheese, Celery, Red Sweet Pepper, Trader Joe's Mini Heirloom Tomatoes, Mixed Salad Greens, Litehouse Foods Poppyseed Dressing & Dip, Trader Joe's English Cucumber, Red Onions. Middag: Church's Chicken Popcorn Shrimp, Church's Chicken Jalapeno Cheese Bombers (Regular), Church's Chicken Church's Baked Macaroni & Cheese. Snacks/Annat: Hershey's Rolo Candy, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Water, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. mer...
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Ökar 7,9 kg per vecka
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