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I can't believe it!!! It seems like my body loses weight every 2 weeks instead of every week!!! I am soooooooooooo happy right now. Last week I had gained .4lb... now I am down quite a bit and I seriously feel so great!!! I have been continuing my diet the way I've been doing it... I'm so damn happy!!! Seriously!!!
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74,3 kg
Tappat hittills: 14,4 kg.
Kvarvarande: 13,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 10 augusti 2017:
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2273 kcal
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Fett: 96,11g | Prot: 153,69g | Kolh.: 194,98g.
Frukost: Great Value Almond Milk Original Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Koepplinger's Healthy Whole Grains Bread, Egg White. Lunch: Pictsweet baby brussel sprouts, Seapoint Farms Frozen Edamame - Shelled Soybeans, Great Value Almond Milk Original Unsweetened, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Middag: Culver's Vanilla Concrete Mixer (Short), Culver's Cheesecake Pieces Topping, Culver's Bacon Butterburger Deluxe (Single), Culver's Crinkle Cut Fries (Small). Snacks/Annat: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Great Value Almond Milk Original Unsweetened, Fit & Active Caramel Rice Snacks, Dannon Oikos Triple Zero - Mixed Berry. mer...
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2851 kcal
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Träning:
Knäböj (Squats) - 20 minuter, Intervall (HIIT) - 15 minuter, Cardio - 15 minuter, Promenad (Långsam) - 3 Km/H - 3 timmar, Matlagning - 1 timme och 1 minut, Sömn - 8 timmar, Vila - 4 timmar och 9 minuter, Läsning - 2 timmar, Sittande - 5 timmar. mer...
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Tappar 1,3 kg per vecka
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