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Yippee-Skippy I have entered the 130's (barely but who cares, lol)!! Down a pound this last week!!
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63,4 kg
Tappat hittills: 31,8 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Ganska bra.
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1415 kcal
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Fett: 122,53g | Prot: 53,02g | Kolh.: 31,37g.
Frukost: McDonald's Egg McMuffin (No English Muffin), heavy cream, coffee. Lunch: Seriously Sharp Cheddar Cheese, sunflower seeds, avocado, grape tomatoes, Romaine, hiddlen valley ranch. Middag: italian cheese, shredded best choice, pepperoni, pizza sauce, great value. Snacks/Annat: Strawberry Cups, Natural Oven Roasted Almonds - Sea Salt, sliced swiss cheese. mer...
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1944 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Hushållsarbete - 2 timmar, Skrivbordsarbete - 4 timmar, Vila - 9 timmar, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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