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i shouldn't weigh daily but did it anyway today ... yesterday's weigh in didn't seem right. Glad I did, always inspires me when i see a 1 to 2 pound drop.
Will see next Friday if the 150's are the new trend ... for now, really happy to be in them. :)
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72,0 kg
Tappat hittills: 9,6 kg.
Kvarvarande: 0,8 kg.
Kosten följs: Ganska bra.
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2053 kcal
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Fett: 102,22g | Prot: 149,19g | Kolh.: 140,60g.
Frukost: Triple Berry Medley, Unsweetened Almond Milk, Vanilla Isopure. Lunch: French Green Bean, Boar's Head Oven Roasted Chicken, Honeycrisp Apple. Middag: LaRosas. Snacks/Annat: Pistachio, Cashew, White Cheddar Cheese Slices, Water Cracker, Peanut Chocolate, Babybel, Blackberry. mer...
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2564 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar, Sömn - 7 timmar, Sittande - 15 timmar. mer...
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Tappar 3,8 kg per vecka
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