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I was on holidays last week, it started out good, but got more and more lax as the week went on. But now that I'm home, I'm right back on, gym today and Friday, although I do have a "Maritime feast" on Thursday, and a family reunion on the weekend. . . will definitely have a chance to get back on by Sunday for sure! Gained 1.6 lbs, which is not bad!
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96,9 kg
Tappat hittills: 23,6 kg.
Kvarvarande: 17,5 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 09 augusti 2017:
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1446 kcal
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Fett: 43,49g | Prot: 71,12g | Kolh.: 158,11g.
Frukost: Dairyland Coffee Cream, Truvia Stevia Sweetener, Danone Oikos Plain Greek Yogurt 0% Fat, Jordans Supreme Muesli, Coffee (Brewed From Grounds), Strawberries. Lunch: Toasted Western Sandwich with Onions and Ham. Middag: Summer Fresh Tzatziki, Homemade Green Salad, Litehouse Light Greek Vinaigrette Dressing, White Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Annat: Del Monte Real Fruit Ice Pops, Beet Tzatziki, Melba Canape Sesame, Cucumber (with Peel), Jackson Triggs Jackson Triggs Red Merlot. mer...
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2614 kcal
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Träning:
Cirkelträning - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 0,4 kg per vecka
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