Sparad invägning (inga dagboksinlägg) för 09 augusti 2017
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101,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 augusti 2017:
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4375 kcal
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Fett: 141,97g | Prot: 250,06g | Kolh.: 510,05g.
Frukost: Chiquita Banana, Food Club Large Egg, Wegmans Old Fashioned Oats. Lunch: Southern's Sweet Potatoe 10 in 1, Shadybrook Farms Ground Turkey 93/7. Middag: Season's Choice Broccoli Florets, Kroger Ground Beef Sirloin, Live G Free Brown Rice Spaghetti - Gluten Free. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Dynasty Jasmine Rice, Red Delicious Apples, Wegmans Natural Creamy Peanut Butter. mer...
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Tappar 3,5 kg per vecka
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