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Gone back over 11st again, I know where I'm going wrong so I just need to make some adjustments 🤦♀️
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70,6 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 augusti 2017:
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1391 kcal
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Fett: 38,96g | Prot: 62,93g | Kolh.: 206,05g.
Frukost: Warburtons Toastie, Poached Egg. Lunch: Kiwi Fruit, Strawberries, Bananas, Asda 1% Fat Milk. Middag: Lurpak Spreadable Lightest, Cathedral City Chedds Towers. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tesco Cherry Tomatoes, Cucumber (with Peel). mer...
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Ökar 3,2 kg per vecka
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