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Doing well. Workout was rough today – I didn’t sleep well last night and I needed to break from my run twice (once at the 2 mile mark and once at the 2.75 mile mark). But I made it. Really looking forward to the weekend.
Be Happy!
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86,0 kg
Tappat hittills: 52,8 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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1666 kcal
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Fett: 76,04g | Prot: 192,08g | Kolh.: 60,25g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Blueberries, Buttermilk Ranch Dressing, baby spinach, mushrooms, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: Green Leaf Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Table Wine, Miso, Carbmaster Blackberry Yogurt, Leeks, Mushrooms, Baby Spinach, Mayonnaise, Cod. Snacks/Annat: Strawberry Cheesecake, Stringsters String Cheese. mer...
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3109 kcal
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Träning:
Körning - 20 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Styrketräning (Måttlig) - 20 minuter, Löpning (Joggning) - 8 Km/H - 35 minuter, Sömn - 7 timmar och 25 minuter. mer...
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stadig vikt
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