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duh duh duh...another one bites the dust...and another one down, and another one down...another one bites the dust!
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71,7 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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1751 kcal
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Fett: 135,47g | Prot: 108,64g | Kolh.: 30,00g.
Lunch: kroger oven roasted turkey breast, Bacon Ranch Salad Dressing, Real Bacon Bits, Iceberg Lettuce, Carrots & Red Cabbage. Middag: Shredded cheddar, Chicken breast, Iceberg Lettuce, Carrots & Red Cabbage, Real Bacon Bits, Bacon Ranch Salad Dressing. Snacks/Annat: Cow Pals Mild Cheddar Snack Cheese, Smokehouse Almonds. mer...
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2498 kcal
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Träning:
Dans (Långsamma Steg) - 2 timmar, Skrivbordsarbete - 8 timmar, Vila - 6 timmar, Sömn - 8 timmar. mer...
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Tappar 1,6 kg per vecka
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