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Well this weight was done in the middle of the afternoon, after I had slept from working night shift! So maybe after the weekend, once things are back on track, I will record a real weight! Still happy that it is a loss, even if minimal!
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118,8 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 37,1 kg.
Kosten följs: Ganska bra.
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2141 kcal
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Fett: 53,39g | Prot: 118,33g | Kolh.: 302,77g.
Frukost: Grilled Roasted Garlic & Butter Tilapia Fillets, Premium Cooked Ham, Light Garlic & Herb Cheese Wedges, 100% Whole Wheat Bagel. Lunch: Salsa Con Queso (Medium), Tortilla Corn Chips, Light Garlic & Herb Cheese Wedges, Premium Chicken Breast, 100% Whole Wheat Bread. Middag: Garlic Bread, Ground Beef (90% Lean / 10% Fat), Marinara Sauce, Spaghetti. Snacks/Annat: 0% Peach Greek Nonfat Yogurt, Apples, Grapefruit, Lowfat Strawberry Banana Greek Yogurt. mer...
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3888 kcal
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Träning:
elliptical - 20 minuter, Skrivbordsarbete - 12 timmar, Vila - 4 timmar, Sömn - 7 timmar och 40 minuter. mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
Nice work. Have you usually been weighing at the same time every day? I like to do the morning because it's the most consistent, no excess food in my stomach.
30 mar 12 av medlem: Bkeller1023
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Sometimes, not always the same times. But, I feel like the weightloss has slowed, which kind of sucks. I have a lot to lose, I am eating healthy and usually around 1800 cal per day. Considering I went from never counting and knowing I was eating prob more like 2800 a day, I would think I would see better results. I also think this is counter active to my anxiety vs exercise issue. I started exercise to relieve my anxiety, now I started wondering if this isn't bringing it back!
01 apr 12 av medlem: Manda_k
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