Sparad invägning (inga dagboksinlägg) för 07 augusti 2017
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192,5 kg
Tappat hittills: 14,2 kg.
Kvarvarande: 36,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 augusti 2017:
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2724 kcal
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Fett: 198,45g | Prot: 207,54g | Kolh.: 56,92g.
Frukost: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Oscar Mayer Traditional Bacon, Muscle Feast Casein Protein - unflavored, Kraft Mayo Packet, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Lunch: Spectrum Organic Virgin Coconut Oil, Ground Beef (Cooked), Great Value Deluxe American Cheese, Fresh Ham, Newman's Own Ranch Dressing, Lettuce. Middag: Country Crock Shedd's Spread Original, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil, Carbquik Complete Biscuit and Baking Mix, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Broiled or Baked Pork Chop. Snacks/Annat: Great Value Unsweetened Coconut Flakes, Spectrum Organic Virgin Coconut Oil, Country Crock Shedd's Spread Original, Bulk Supplements Whey Protein Isolate - Unflavored, Great Value Classic Olive Oil, Carbquik Complete Biscuit and Baking Mix, Muscle Feast Casein Protein - unflavored, Broiled or Baked Pork Chop, Orange Juice, Fresh Ham. mer...
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5554 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 15 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 15,2 kg per vecka
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