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Just been checking the weather forecast for tomorrow and it's good news, a spot of rain around midday but fine for the rest. Now that's great if it stays like that but in the past few weeks it's changed over night and had more rain. Now if it stays like it says I will be able to get out early and fly my drone, come back home and get ready and go to the gym. In the afternoon I can go for a ride on my bike. Perfect day if it stays as forecasted. Fingers crossed. That's me about to watch a movie on TV so hope everyone's in good health and doing well bye for now
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107,1 kg
Tappat hittills: 6 kg.
Kvarvarande: 17,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 augusti 2017:
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2548 kcal
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Fett: 113,70g | Prot: 87,67g | Kolh.: 282,86g.
Frukost: Onken Fat Free Strawberry Yogurt, Tesco Value Porridge Oats. Lunch: Sun-Pat Smooth Peanut Butter, Warburtons Seeded Batch (Large), Ham Salad Sandwich. Middag: Tesco Frozen Mixed Vegetables, Tesco Crustless Cheese & Bacon Quiche. Snacks/Annat: Crisps, Crisps, Cadbury Double Decker (60g). mer...
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3340 kcal
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Träning:
Sex - 30 minuter, Titta på TV - 6 timmar, Vila - 9 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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