D2jasper 's dagbok, 06 aug 17

Awesome sauce. Still moving in the right direction. Very happy with the steady progress.

73,9 kg Tappat hittills: 19,5 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1742 kcal

Fett: 38,32g | Prot: 154,32g | Kolh.: 224,41g.   Frukost: Trader Joe's Organic Mixed Baby Kale, Harris Teeter Greek Nonfat Yogurt, Green Foods Organic Matcha Green Tea, Ginger (Ground), Harris Teeter Almond Milk Unsweetened Original Flavor, Cinnamon, Great Value Green Tea, Cucumber (with Peel), Flaxseed Seeds, Bananas, Coffee (Brewed From Grounds). Lunch: Trader Joe's Frozen Edamame, Costco Rotisserie Chicken Breast Meat. Middag: Equate Ultra Weight Loss Shake - Chocolate Royale, Quaker Old Fashioned Oats, Better Body Foods Organic Pbfit Peanut Butter Powder, Harris Teeter Greek Nonfat Yogurt, Bananas. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. mer...

2031 kcal

Träning: Kettlebell - 25 minuter, Vila - 15 timmar och 50 minuter, Sömn - 7 timmar och 45 minuter. mer...