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1st work out w Jillian Michaels- very similar to P90X- a good hard workout, felt good to get back at it! My follow up w surgeon tomorrow. Hoping for the OK to do the Rankin Cancer Run in May!
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65,9 kg
Tappat hittills: 36,2 kg.
Kvarvarande: 6,9 kg.
Kosten följs: Ganska bra.
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1173 kcal
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Fett: 56,05g | Prot: 57,97g | Kolh.: 56,49g.
Frukost: Almonds. Lunch: Feta Cheese, Broiled or Baked Pork Chop, Asparagus, Sweet Red Peppers. Snacks/Annat: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium), Bananas. mer...
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2227 kcal
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Träning:
Shopping - 1 timme, Hushållsarbete - 1 timme, Träningsmaskin (Snabb) - 10 minuter, Körning - 2 timmar, Skrivbordsarbete - 7 timmar, Sömn - 8 timmar, Vila - 4 timmar och 50 minuter. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
How do you like that Jillian Michaels workout? I have been thinking of starting one of hers.
31 mar 12 av medlem: calannapy
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Its very good... my legs were sore for 3 days after one dvd- the fat buster metabolism booster what ever its called haha. Its strength, cardio and abs all in a 50 min session. Get in get sweaty get out!
31 mar 12 av medlem: NewSarah!
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