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10st 6.6 Fat 25.9% No WW. Not quite the just over a pound I hoped for that would make it half a stone before our hol, but 6.5 off's gotta be better than nothing! Now, if I can just manage to avoid putting it all back on in Scarborough this week so not too much damage to undo before Romania after bank hol... A night away for our anniversary tonight with 3 course dinner & wine and brek, but at a Champneys with spa so at least I've had a swim!
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66,5 kg
Tappat hittills: 14,7 kg.
Kvarvarande: 6,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 augusti 2017:
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2210 kcal
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Fett: 70,87g | Prot: 64,31g | Kolh.: 244,69g.
Frukost: Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Blueberries, Frozen Cherries, Alpro Soya Cherry Yoghurt, Tesco Baby Plum Tomatoes, Cucumber (with Peel), Primula Cheese Spread, Hovis Lower Carb Deliciously Seeded Bread. Middag: Cabernet Sauvignon Wine, Butter, Kingsmill Wholemeal Bread Roll, Co-Op White Rustic Bread Rolls, PizzaExpress Semi Freddo, Waitrose Giant Couscous, Wheatberries & Sweet Potato, Boots Shapers Mediterranean Style Chicken & Feta Salad. mer...
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2664 kcal
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Träning:
Motorcykel - 45 minuter, Stretching (Yoga) - 30 minuter, Simning (Måttlig) - 15 minuter, Promenad (Rask) - 6.5 Km/H - 1 timme, Sittande - 12 timmar, Körning - 30 minuter, Stående - 2 timmar, Sömn - 7 timmar. mer...
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Tappar 0,4 kg per vecka
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