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I went out on my bike ride, Not as far as l wanted to go, the guys l ride with were late, one of them has bought a new bike so everyone wanted to look at it and then they could only do an hour so it was a quick loop and back home, l can't complain though because l managed to burn another load of calories. Well I need to shower and think about what I am going to eat, chicken,rice and veg sounds about right. Catch up soon bye for now.
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107,1 kg
Tappat hittills: 6 kg.
Kvarvarande: 17,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2017:
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2143 kcal
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Fett: 77,92g | Prot: 58,35g | Kolh.: 309,42g.
Frukost: Tesco Value Porridge Oats. Lunch: Ham Salad Sandwich. Middag: McCain Original Oven Chips. Snacks/Annat: Crisps, Bananas, Cadbury Double Decker (60g), Apples. mer...
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5690 kcal
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Träning:
Sex - 30 minuter, Cykling (Snabb) - 24 Km/H - 1 timme och 26 minuter, Promenad (Rask) - 6.5 Km/H - 3 timmar och 30 minuter, Vila - 10 timmar och 34 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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