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Went off egg fast yesterday so expected a gain. Back on HFLC, found amazing low carb store with Low carb bread company rye! Made a great grilled cheese sandwich and they make incredible low carb ice cream. A lb a week will be good,. Publix scale showed 148 so still fighting for my ideal weight....
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65,3 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 augusti 2017:
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1551 kcal
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Fett: 82,93g | Prot: 101,67g | Kolh.: 63,12g.
Frukost: Garden of Life Raw Protein & Greens Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Butter, Great Low Carb Bread Company Rye Bread. Middag: Sargento Deli Style Sliced Natural Cheddar Cheese, Great Low Carb Bread Company Rye Bread, Butter, Dixie Carb Counters Pancake Mix. Snacks/Annat: Sargento Deli Style Sliced Provolone Cheese, Ba-Tampte Garlic Dill Pickle, Big Train Low Carb Blended Ice Mocha Mix. mer...
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2311 kcal
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Träning:
Titta på TV - 4 timmar, Situps - 15 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 15 minuter, Skrivbordsarbete - 8 timmar, Vila - 3 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 3,8 kg per vecka
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